Having Trouble With Your Diabetes? Try These Tips

Working toward leading a normal lifestyle should be your goal if you have been diagnosed with diabetes. Ignoring the disease will most certainly lead to some serious complications. You must actively pursue treatments. Read this article and find out how you can work to prevent the worst with this disease.

While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when youre on the phone!

Keep track of your blood sugar levels in a log book, so you know where youve been and how youre doing currently. If you cant afford enough test strips to check multiple times a day, check at a variety of different times, so that you can get an idea of how your sugar is going throughout a typical day.

Exercise

For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so its best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable.

A Diabetic needs to have eight good hours of sleep every night to be well-rested, alert, and healthy. People who get enough sleep tend to be able to lose weight, probably because they have the energy to exercise and lack the apathy that can lead to less than healthy eating choices.

Diabetics should work exercise into their daily routine, so think about what youre doing right now and how you could be doing more. Maybe its putting a pile of books under your desk and stepping your feet up and down them. How about getting up and chasing the dog around the house for 10 minutes? Every bit helps!

Nutrition

Want a tasty treat that wont be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and youll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa youll have an even healthier snack!

Learning to read the nutrition data on food labels is key to eating the right diet for your Diabetes. Keep track of how much carbohydrates, sodium, sugar, fat, protein, and fiber are in each food you eat and try to only choose those which will keep your weight in check.

Many items on store shelves have this ingredient, so make sure youre choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Canadian products list high fructose corn syrup as glucose/fructose.

Think about what you drink. Diabetics need to be careful of everything they ingest, so dont forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.

Now that you understand your goal and have learned a few great tips that you can use if you have diabetes, its all about the action youre willing to take to make sure that you dont fall victim to the disease. Theres nothing that says someone with diabetes cant live a normal lifestyle. You only have to work a little harder for it.